Trauma Therapy Bundle - Coping cards, therapy worksheets, PTSD & anxiety tools
Trauma Therapy Bundle - Coping cards, therapy worksheets, PTSD & anxiety tools
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🧠 Trauma Therapy Bundle – PTSD, Anxiety & Crisis Coping Worksheets + Safety Plan Tools
🧠 Ready to heal and move forward?
Our Trauma Therapy Bundle is here to help you take that first step.
Inside, you'll find a powerful mix of tools : workbooks, guides, and calming meditations. All created by licensed therapists. Whether you're working through past pain, dealing with PTSD, or just trying to manage daily stress and anxiety, this bundle gives you practical, supportive resources you can trust.
Use it alongside therapy or on your own, whatever works best for you.
Everything is evidence-based, easy to follow, and designed to help you feel more in control, more understood, and more at peace. And the best part? You get it all at a discounted price.
Start your healing journey today.
You deserve it.
🧾 What’s Inside?
- ✔️ Trigger and coping skills
- ✔️ Identifying physical symptoms
- ✔️ Safety Plan
- ✔️ Understanding triggers
- ✔️ Reality Acceptance
- ✔️ Coping ahead of time
- ✔️ Trigger thermometer
- ✔️ Anxiety symptoms
- ✔️ Trauma narrative
- ✔️ Trigger map
- ✔️ The Tree of Life exercise
- ✔️ Trigger identification
- ✔️ Safety plan numbers
- ✔️ Identification of safe people
- ✔️ Support person invitation
- ✔️ Coping skills checklist and log book
- ✔️ Reasons for living gratification worksheets
- ✔️ Suicide ideation reflection
- ✔️ Self-harm assessment
🌱 Tree of Life Highlight: A gentle, trauma-informed storytelling activity that uses metaphors to help individuals explore their past, build resilience, and foster connection without triggering retraumatization.
📦 What You’ll Get
- ✅ Trauma Worksheets – 19 Pages
- ✅ Safety Plan – 21 Pages
- ✅ Window of Tolerance – 5 Pages
- ✅ Fight or Flight Response – 16 Pages
- ✅ Anxiety Coping Skills – 70 Cards
- ✅ Trauma Affirmations – 20 Cards
🧩 Who Is This For?
✔️ For individuals healing from trauma, PTSD, anxiety, or emotional overwhelm
✔️ For therapists, counselors, and coaches guiding clients on their healing journey
✔️ For parents, partners, and caregivers providing trauma-informed emotional support
✔️ For anyone seeking tools to build inner strength and lasting resilience
❤️Meet the Creator...
Hi, I’m Melany the heart behind the Trauma Therapy Bundle.
Over the years, I’ve met so many people searching for meaningful, reliable tools to support their mental and emotional well-being but coming up short. That’s what inspired me to create my own line of empowering printables designed to uplift, support, and bring a little more joy into everyday life.🌟🧡
✨ Transform Pain Into Progress
Thousands are healing with these tools. Ready to begin your journey?
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