Diabetes Food List & Meal Planner

🍽️ Diabetes Food List & Meal Planner – Your Meal Prep Made Smart and Simple

Take back control of your diet and manage your blood sugar with confidence. Our Diabetes Food List & Meal Planner is your easy-to-use, visually guided companion for healthier eating—perfect for anyone living with diabetes.

🧾 What’s Inside:

• Comprehensive food guide: List of foods categorized by type (vegetables, grains, proteins, snacks, drinks) with clear info on serving size, carb count, calories, and glycemic index 

• Laminated meal planner sheets: Durable, water-resistant tri-fold charts you can take anywhere—home, shopping, or work

• Easy reference format: Alphabetized and color-coded—identify low-GI and fiber-rich foods at a glance

✅ Who Will Benefit:

• Adults managing Type 1 or Type 2 diabetes looking to stabilize glucose levels through smart food choices

• Anyone wanting an at-a-glance tool for meal planning, grocery shopping, or daily nutrition tracking

• Caregivers or family members supporting diabetic relatives with meal prep

🌟 Why It Works:

• Clear visual guidance simplifies carb counting and portion control

• Scientifically backed structure improves long-term sugar management and weight control

• Combines meal planner and food list into a single, portable solution—no apps, no overwhelm

📝 Sample Use:

1. Pick a food from the chart (e.g. apple, beans, yogurt).

2. Check serving size + carb & calorie info.

3. Use planner to design meals respecting sugar targets.

4. Use the chart when shopping or planning to avoid guesswork.